1. Body Shaping
Swimming with Lifeguard Training is the best way to lose weight. When swimming in water, the body is subjected to greater resistance. After swimming for more than a certain period of time, the fat in the human body begins to burn. Even in a swimming pool, since the water temperature in the swimming pool is generally lower than that of the human body, in order to maintain the body temperature, the human body will automatically consume heat. Therefore, exercising in water is more effective for weight loss than exercising in the air, it has the effect of getting twice the result with half the effort, and it can also exercise the muscles around the internal organs.
2. Enhance Cardiopulmonary Function
This is because the blood return speed of the heart will be greatly increased due to the friction of the water flow on the human body. This systemic exercise increases the blood transfusion volume of the body to the heart and brain, which is also beneficial for the prevention and treatment of cardiovascular system diseases.
3. Enhance Cold Resistance
Human capillaries will shrink when exposed to cold water, and capillaries will expand due to hypoxia during exercise, which enhances the ability of the nervous system to control capillary contraction and expansion, and enhances the body’s cold resistance to a certain extent.
In addition, the World Wide Web pointed out that swimming can also improve people’s coordination, because swimming with Lifeguard Training is a synchronous movement of the limbs, and long-term swimming will make the limbs more flexible. Swimming also has certain skin care effects. In the process of swimming, water has a scouring effect on the skin, which can promote the blood circulation of the human body and make the skin more hydrated.
Although swimming has many benefits, there are also precautions!
1. Avoid Swimming on An Empty Stomach.
In the process of swimming on an empty stomach, accidents may be caused due to lack of physical strength, while swimming with a full stomach will affect digestion, which may cause symptoms such as stomach cramps and even vomiting.
2. Avoid Swimming After Strenuous Exercise
Swimming with Lifeguard Training directly after strenuous exercise will increase the burden on the heart, and rushing directly into the water after strenuous exercise will cause the body temperature to drop sharply. Therefore, do not jump into the water immediately after strenuous exercise.
3. Avoid Swimming Alone
When swimming with Lifeguard Training, it is best to choose a place with more people, so that rescue can be obtained in the event of an accident. It is best for beginners to swim with someone who can swim.
In Addition
There are also swimming places specially Lifeguard Training provided for babies on the market. Swimming has also become a sport for babies. What are the benefits of baby swimming?
The first is to promote physical development. People’s Daily Online pointed out that regular swimming of infants can promote the development of infants’ limbs, because infants have completely free movement of limbs in the process of swimming, and can complete coordinated and delicate movements early. Swimming can also expand the baby’s field of vision, improve the reception of signals such as sounds and colors, and promote the development of the baby’s nervous system.
In Addition
Life Times pointed out that infant swimming also helps to enhance metabolism and develop cardiac muscle;
Before the baby swims, parents should make adequate preparations. First, they should test the water temperature. When the baby adapts to the water temperature, put it into the water completely and bring the swimming ring. Immediately after landing, wrap the baby in a towel to prevent catching a cold.
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