You will be astonished to know the vitality of foods for hair growth. Foods are more than just for satiating your cravings.
It affects your body inside and out. The way you look and feel is majorly dependent on the food you put inside your body.
Although your hair growth and texture are influenced by genetics, age, hormones, and nutrient deficiencies, you can modify them by modifying your diet. Here is how these factors can affect your hair growth.
- Genetics: We all know genes literally prejudice every aspect of life and hair growth is not left alone either. Genes determine the rate of your hair growth.
- Age: Wrinkled skin is not the only drawback of getting older; your hair growth slows down too.
- Nutrition: Foods with high nutritional value can undermine nutrient deficiencies, promoting your hair growth.
Genetics and aging are obviously not under our control but nutrients can be taken care of.
Thus, you need to have knowledge about the best foods for hair, skin, and nails. We are here to empower you with Best Vitamins for Hair Growth and thickness.
Starting with nutrients essential for faster hair growth.
Hair Growth Foods: Nutrients To Look Out For
Your hair strands are basically a combination of different proteins. One of the most important proteins in your hair composition is keratin.
A range of nutrients is required for producing ample Keratin. Moreover, nutrient deficiency in vitamins and minerals can cause hair fall, hair thinning, and shedding.
Thus, look out for the following ingredients in your diet for hair growth faster:
#1. Iron
The roots of your hair require a nutrient-rich blood supply. However, with iron deficiency, there is a disruption in the nutrient supply in your blood.
This leads to a lack of nutrients in your hair follicles, causing excess hair fall. Thus, it is important to have iron-rich food that makes hair grow faster.
#2. Vitamin A
Vitamin A aids in the circulation of oxygen to your scalp. Oxygen supply is essential for strengthening hair healthy follicles.
It even aids in stimulating cell growth for healthy hair. Moreover, Vitamin A helps in keeping your scalp nourished which enables your hair to grow.
#3. Omega 3
It is a fatty acid that provides essential oils to the scalp. These oils maintain a healthy and hydrated scalp. A hydrated scalp prevents hair breakage which helps in maintaining the length and volume of your hair.
#4. Vitamin C
It is an antioxidant that can shield your hair from oxidative stress or damaged cells. Vitamin C even promotes collagen production, which helps in maintaining the structure of your hair.
#5. Vitamin E
Vitamin E can prevent damage to your hair by increasing the blood supply to your scalp. It has the potential to transform dry and flaky scalp into a hydrated and nourished scalp.
Thus, vitamin-rich food for Healthy Hair growth and thickness is a must.
#6. Protein
Protein is important for your growth and development in every aspect, including hair growth. It helps in avoiding dry and brittle hair.
Brittle hair tends to break faster resulting in hair loss. Thus, try incorporating ample protein into your diet.
#7. Biotin
It is a type of B vitamin that helps enzymes flow to metabolize nutrients that are essential for hair follicles. Moreover, biotin supports hair growth and hair strengthening. You can even take biotin supplements for hair growth.
#8. Zinc
Zinc plays a key role in maintaining the structure of the protein in your hair follicles. Thus, zinc is important for the growth of hair tissues.
However, zinc cannot be stored in abundance inside our bodies. This is why having zinc-rich food for hair growth is important.
These nutrients are necessary for foods for hair growth. You know the important vitamins and minerals to include in your diet for faster hair growth.
Apart from this, you can also take the help of a hair growth supplement available on the market. No, we are not talking about those full of chemical and synthetic stimulants. But the ones which have only natural ingredients in their formula.
Similar to this Profollica is very popular as the best hair growth pill for men and women. It not only promotes hair growth but also provides strength to growing hair strands.
Hair becomes more lustrous and voluminous after its regular usage. Moreover, the Profollica Results of various users have only positive feedback regarding its effectiveness. Thus you can also give it a try but at your own risk.
With this, we feel that now you must know what to do to get healthy hair growth. Thus let’s wrap it up with final words.
Final Words
As we know how much having healthy hair adds up to our personality. That’s why following our advice and adding these essential Best Vitamins for Hair Growth will surely work.
After that, you won’t have to go for such expensive hair growth treatments. But yes only having a healthy diet will not be beneficial. You also need to have some control over other factors – less stress, regular oiling, and massage.
After doing all this you will surely achieve your goals of hair like Rapunzel.
