This is an era of competition and this competition has induced a lot of stress all around us in almost every field of life. The professional responsibilities along with personal life worries can make you stay depressed.
However, most of us take stress as a normal thing in day-to-day life. But if the stress is continuous and not getting relieved in any way, it can even endanger your life. If you frequently suffer from stress, your body starts releasing chemicals that put your internal body in an all-time fighting mode.
The stress can lead to heart diseases and digestion problems that ultimately let you feel and look older. Stress puts a burden on your body and depletes the level of highly essential nutrients rapidly. If you ignore it, it will certainly hinder you from performing well in your professional as well as personal life by affecting your health.
How does Stress Impacts Overall Health?
When you go through chronic stress, the immune system of your body goes into overdrive. This is because stress hormones let you know your body that an attack is taking place.
If your body has a deficiency of certain nutrients and vitamins that help eliminate stress, chances are more that you will be suffering from several side effects. These may include:
- Sleep disorders
- Weight gain
- Anxiety
- Digestion problem
- Upper respiratory infections
- Mood swings
Nutrients and Vitamins that Help Release Stress
Everyone goes through a period of stress in their lives. However, by keeping our body nourished with an ample amount of vitamins and nutrients we can eliminate the major side effects and impacts of stress on our health.
Vitamin D
Exposing yourself to the outdoor environment and sunshine is the best way to manage stress. Sun rays can also help you get ample amounts of this vital fat-soluble vitamin.
Vitamin C
Vitamin C is a wonderful antioxidant that helps in getting relief from stress. You can gain adequate vitamin C by including citrus fruits and leafy green vegetables in the diet.
Omega 3 Fatty Acids
Omega 3 fatty acids are essential nutrients for our body that usually come from cold-water fish such as sardines and salmon. So make sure to include wild-caught fish rather than farmed fish because most of the time they come tainted with dangerous chemicals. Whereas wild fish are far richer in omega-3 fatty acids.
B-Complex
B-complex is one of the crucial vitamin groups that assist in the transmission of neurotransmitters in the brain. As a result, this helps in calming anxiety, improving your mood, and fighting against depression. When we talk about diet, B-complex vitamins can be obtained by having egg yolks, fish, chicken, grass-fed beef, etc.
Magnesium
Magnesium is an important mineral deficiency that has a direct relation to anxiety and stress. To improve magnesium levels in your body you can take tree nuts, dark chocolates, and leafy green vegetables.
Vitamin B-12
Vitamin B-12 is also known as an energy vitamin. This is because it has much to do with your body’s energy. Its deficiency in the body can make you feel down or lethargic. The rich sources of Vitamin B-12 include egg yolk and grass-fed beef.
What is IV Vitamin Therapy?
IV or intravenous vitamin therapy is a method used to offer required minerals and vitamins in high concentration directly into the stream of blood. This direct injection of vitamins into the bloodstream allows the quick absorption of even higher doses that is almost impossible for the body to receive through diet and supplements.
The vitamins and other nutrients are delivered in the form of liquid via a small tube. This tube is inserted into the vein. This infusion may take 20 minutes to one hour. The time taken is dependent on the size of the vein and the volume of the nutrients.
IV vitamin therapy is popular among main celebrities. But now its popularity has become to an extent that more people are taking interest in this therapy. IV vitamin therapy is the best procedure to follow for people who may not take vitamins and essential nutrients through diet. Some people may not have the capability to eat much or some kind of illness may prevent their body to absorb the essential vitamins. In all such cases, IV vitamin therapy works very well.
How does IV Vitamin Therapy work Against Stress and Anxiety?
Although having a healthy diet is the best way to improve the level of essential vitamins and nutrients that can keep the stress away. But as discussed earlier some people may not get the adequate benefits of a vitamin-rich diet to the fullest. Moreover, stress requires higher levels of potency that most of the time is difficult to get via the diet. Oral supplements are a little bit effective however they also demand a perfectly working digestive system to break them down. As a result, sometimes they ineffectively pass through the system.
In such a condition when all the ways of absorbing vitamins and essential nutrients to the body do not work, IV vitamin therapy gives a quicker way to protect your body from stress. The best part of this therapy is that it does not deal with your digestive system as vitamins are infused directly into your bloodstream and thus particular organs. This therapy quickly improves the level of nutrients in the body which is very difficult through diet and supplements.
The combination of nutrients delivered helps make your body more balanced. Vitamins that get infused into your body reverse the effect of exhaustion thus making you feel good physically as well as mentally. Some of the patients start feeling the change in their bodies even with a single session.
Conclusion
Stress is one of the most disastrous ailments that not only impacts our mind and thought process but puts a negative impact on our overall health. So if you think you are suffering from never-ending stress or anxiety, it is time that you start taking effective measures for your betterment. In case of chronic stress, consider IV vitamin therapy as it can greatly help you get out of this serious condition.
