Before we get into the effects of poor sleep on mental health, let’s first look at what poor sleep is.
What is Poor Sleep?
According to somnologists (sleep scientists, simply put), your sleep is considered poor if the following conditions are not met during sleep.
- For the age group of 3-12 years: 9 – 12 hours of sleep is recommended.
- For ages 13-18: 8 – 10 hours of sleep is recommended.
- For adults (please note if you are one of them!): at least 7 hours of sleep per night.
- For the older population: 9 – 12 hours of sleep (sleep patterns may vary).
That sounds alarming, doesn’t it? If you’re an adult who doesn’t get enough sleep, it doesn’t matter how many supplements you take or what comfortable glasses you wear, you can’t escape the consequences of sleep deprivation. If you are looking for health products, iHerb coupon code is a great way to get discounts on iHerb health products.
What are the consequences of poor sleep?
It is a fact: if you go against nature, you will suffer. People are so rebellious that they continue to neglect their sleep despite the truth. Poor sleep has many negative effects on our entire body.
If you think that only the brain suffers from lack of sleep, you are wrong. Mental health, vision, immune system, and even balance while walking can also be affected by lack of sleep.
The effects on mental health
First of all, you will experience memory problems. The brain is a network of information that we gather throughout the day. While we sleep, this network is expanded so that our memory can be enriched with new information. In the average person, the hippocampus, located in the temporal lobe of the brain, is responsible for storing episodic memories.
If one does not sleep regularly, this memory network remains incomplete. Short-term memory loss occurs, and if you don’t work on your sleep, long-term memory loss will hit you.
Mental health is the fulcrum from which every function of the body is controlled. Damage to mental health will result in the following effects.
Effects on vision
If you can see well in your life, that’s good. But if your vision is blurry, how are you going to see what’s in front of you from ten feet away? Even the best glasses can’t save your vision if you continue to sleep poorly.
The sleepiness you experience in daylight is the result of this poor sleep. You may also experience irregular spasms that cause you to lose your vision. This is embarrassing, but dangerous for your health, as it can lead to accidents and serious injuries. And the worst thing is that even your glasses can’t save you from such misfortune.
Effects on the immune system
If you don’t get enough sleep, your immune system will not function properly. This means that even the weakest viruses that cause colds, flu, and coughs can get to you and plunge you into a more serious illness.
The immune system faces real challenges when proper sleep is neglected. If you don’t take serious action, you could end up taking more medication than you need on a daily basis. So sleep well and sleep wisely!
Effects on balance
Poor sleep affects your balance. You become prone to physical accidents, and even a small pothole can easily be your undoing. Many people have suffered terrible accidents due to balance problems while walking. This means that if you don’t have proper and deep sleep, your muscles will lose their connection with your brain.
All these affects are one of the highlights of poor sleep. There are numerous studies that show how poor sleep affects mental health. In addition, sleep researchers are trying to offer natural remedies for sufferers.
The Remedy
Get a good night’s sleep. Make sure you spend enough time in bed to be able to perform for the rest of the day. What good is meeting your weekly and monthly goals if you compromise your health in the process?