You invest so much in skincare, but have you ever thought – am I spending my money on the right products? To lure people into the skincare cycle, brands launch various kinds of products. As a consumer you should know that simple works the best. A three-step basic skincare routine of – cleanse, tone, and moisturize is ideal for every day basis.
For those who have certain skin problems like uneven skin tone, acne or acne marks, hyper-pigmentation etc. adding premium quality GNC supplements for skincare will be helpful. Also you should eat right. There’s nothing that matches the goodness of food. A diet rich in vitamins and minerals in the form of nuts, seeds, vegetables, and fruits will give your skin that natural glow. Drink enough water, don’t forget to apply sunscreen, and have an optimal workout routine to make your skin look plump and healthy.
Vitamins for healthy and radiant skin
Some of the most important vitamins for naturally healthy and radiant skin are –
Vitamin A
If you still haven’t included vitamin A enriched GNC supplements in your skincare routine, then now is the time to do so. Vitamin A is a fat-soluble vitamin and an essential micronutrient, especially beneficial for your skin health. The human body cannot produce vitamin A, so you need to take it either through natural food sources or a supplement.
Some of the main benefits of vitamin A for skin are – promotes collagen production, maintains healthy dermis and epidermal layers of the skin, reduces fine lines and wrinkles, makes skin plump and naturally radiant, prevents excessive oil production in the skin, reverses sun damage and prevents from harmful UV rays, removes dead skin cells, and accelerates skin healing. You can get in touch with your dermatologist to know the best GNC supplement with vitamin A or the best cream/lotion/ serum with the goodness of vitamin A that you can directly apply on your skin.
Vitamin C
Vitamin C has gained a lot of popularity in the skincare industry in the past few years. There are numerous products like vitamin C serums and lotions that claim to be the miracle your skin needs. It is known for its anti-inflammatory and antioxidant properties and helps give your skin that natural glow. Browse through the complete range of GNC vitamin C products.
Some of the main benefits of vitamin C for the skin are – boosts collagen production, reduces dark spots, helps in wound healing, reduces appearance of fine lines and wrinkles, prevents premature ageing, brightens complexion, and evens our skin tone. You can add vitamin C rich foods like citrus fruits – strawberries, lemons, Indian gooseberry, and vegetables like broccoli and bell peppers to your diet to get the daily dose of vitamin C. You could also ask your doctor about vitamin C supplements for your skin.
Vitamin E
Vitamin E is known for its high antioxidant content and is a really beneficial vitamin to maintain your overall skin health. It is a fat soluble vitamin that has impressive anti-inflammatory properties. Considering how well it works for the skin health, a large number of skincare products like serums and moisturizers these days have the goodness of vitamin E.
Since it is a rich antioxidant, it helps reduce the damage caused by free radicals. The other benefits of vitamin E for skin are – it helps in reducing UV damage to the skin, moisturizes the skin, prevents dry and flaky skin, and makes skin soft and supple.
Other important but most neglected nutrients for skin health
Apart from vitamins, there are some other nutrients you need in your daily diet or as supplements for optimal skin health. These are –
Collagen
Collagen is one of the most abundant proteins found in the body. It helps in maintaining the elasticity of your skin and keeps your skin naturally radiant. With age the collagen levels in the body start to go down. It is best to add collagen supplements to get the daily dose of collagen and support your skin health.
The main benefits of collagen are – improves your skin’s health, reduces fine lines, and wrinkles, and makes your skin plump and soft. Add a good quality GNC supplement enriched with collagen in your skincare routine to get these benefits. Collagen supplements are also needed for various other functions in the body like – may reduce joint pain and inflammation, boost muscle mass, help with wound healing, and may prevent bone loss.
Omega 3 fatty acids
Omega 3 supplements have gained a lot of popularity in recent times. They are good for your skin, hair, and nails, and also have various other benefits for the body. Some of the other benefits of omega 3 fatty acids are – help support cardiovascular health, lower blood pressure, reduce the risk of heart diseases, support joint health, and reduce inflammation, good for brain health and improve cognition, support eye health and prevent dry eyes.
Fatty fish and fish oil is known to be the richest source of omega 3 fatty acids. But if you don’t eat fish on a regular basis or are vegan or vegetarian, then you can include omega enriched GNC supplements in your routine. Some of the bestselling GNC fish oil supplements are –
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GNC Triple Strength Fish Oil
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Fish Body Oil by GNC
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GNC Triple Strength Fish Oil + CoQ10
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Cod Liver Oil by GNC
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GNC Salmon Oil
Multivitamins
Multivitamins are potent tablets that provide essential nutrients like vitamins and minerals in a single tablet. There are various kinds of multivitamins available, but today we are specifically talking about multivitamins for your skin, hair, and nails. These multivitamins have the goodness of beneficial ingredients that help your skin stay healthy and naturally radiant. Some of the main benefits of multivitamins for skin are – make your skin soft and supple, reduce signs of ageing like fine lines and wrinkles, evens out skin tone, and supports healthy hair and strong nails.
Please remember that even the best multivitamins and GNC supplements will not show overnight results. For best results you should have a proper skincare routine with products as per your skin type and skin concerns. And add to that the right multivitamins to take care of your skin, hair, and nails.
Before including any new GNC supplements for skin health, make sure to consult a dermatologist. There are so many kinds of supplements and multivitamins available. You need to understand that if your friend is taking a particular supplement, it doesn’t mean that the same supplement will show similar results for you. Every one’s skin type and skin concerns are different and that’s why you should take specific GNC supplements only.
You can buy the complete range of GNC supplements including vitamin supplements on GNC India’s official website in India – www.guardian.in