While saw palmetto remains one of the most touted natural supplements for BPH (Benign Prostatic Hyperplasia) and prostate cancer, many other alternatives that are equally researched have flown under the radar.
In particular, berberine (which will be addressed later) and pumpkin seed oil both seem to provide therapeutic benefit, while not discussed nearly as often.
Pumpkin seeds are a nutritious snack, high in minerals like zinc and magnesium that are vital for hormonal health.
Zinc in particular is essential for healthy prostate function, and a deficiency is common in those experiencing BPH.
Pumpkin seeds are also incredibly rich in omega-3 fatty acids, vitamin E, fiber, potassium, and a compound called ‘cucurbitacin’.
which can naturally rid the body of parasites, roundworms, and tapeworms.
Considering pumpkin seeds are eaten regularly in moderation without any concerns or adverse reactions.
It offers a low-risk, high-reward benefit to those experiencing BPH, urinary dysfunction, or prostate cancer growth.
Pumpkin Seed Oil – What the Research Tells Us
It seems to help with bladder distress, those with overactive bladders, or high urinary frequency.
A 2014 study demonstrated pumpkin seed oil was useful for treatment in those with urinary disorders over 12 weeks.
The pumpkin seed oil administered in the study noticeably reduced the number of symptoms the patients experienced, the frequency & urgency of urination.
Another study from 2019 confirms these results in women with overactive bladder symptoms.
Although the combination used included hops and sumac.
Again, the patients did not report any negative side effects or symptoms.
As a result of the pumpkin and reported dramatic improvements after 1-week. Improvements increased gradually up to the 12-week duration of the study.
A large review of pumpkin seed oil literature from 2017 shows that is extremely rich in antioxidants, fatty acids.
The pumpkin seed oil has heart health, anti-hypertension, and cardioprotective effects as well.
All of these compounds can exert anti-inflammatory and protective effects.
Pumpkin seed oil contributes to better prostate and urinary health, but also healthy aging, sexual function, and cognitive well-being.
Pumpkin Seed Oil and BPH
In various tests, it exerts protective effects on sperm parameters, the antioxidant capacity of the testis, and reproductive toxicity.
In multiple studies over periods of 12-months, pumpkin seed oils or extracts were well-tolerated without adverse reactions.
While this study indicates both saw palmetto and pumpkin seed oil as beneficial therapeutics, it notes that a combination of the two was not much more effective than pumpkin seed oil alone when compared to placebo.
The phytosterols – naturally occurring in plants as a part of their cell membranes, are closely linked to cholesterol.
And appear to reduce prostate enlargement and physiological changes in animals with BPH.
While this study was done on rats, there are several ones conducted on people that reinforce these positive findings.
Pumpkin Seed Nutrition – High in Zinc, Magnesium and other Vital Nutrients
Pumpkin seeds – be it raw seeds, roasted, a protein powder, extract, or oil – are naturally rich in antioxidants, phenols, a beneficial plant compound, and minerals including zinc.
This makes them a healthy addition not only for men but for anyone looking for nutrient-dense food they can incorporate into their diet easily.
Zinc, in particular, is extremely abundant in pumpkin seeds (a single ounce serving provides around (~20% of the DV) and plays a critical role in prostate health and sexual function, which means even just eating pumpkin seeds themselves is an easy way to get some of the many health benefits.
