Split Workout vs Full Body Workout – Better for Building Muscle?

The question of split workout vs full-body workout for bodybuilding seems a no-brainer, but many people get confused between them.

Moreover, they can’t choose the best for them as tons of fiction are available on the internet about both workouts.

After seeing this, we decided to help you get the best bodybuilding workout. So, if you are really trying to build muscle, you must go through this Split Workout vs Full Body Workout blog.

Additionally, this blog will also help you get the perfect physique by following the proper workout routine.

So, let’s get started with the full-body workout.

What is a Full Body Workout?

A full-body workout targets entire body muscle groups, including your legs, arms, back, shoulders, and more at once.

In addition, you incorporate strength training with cardio work when you do a full-body workout. Moreover, strength training involves using weights to build muscle mass, while cardio involves running, skipping, and more.

And the integration of these two types of exercises creates a more intense workout.

Indeed, a full-body workout’s primary goal is to burn fat and build muscle. In addition, it also helps you lose weight by stimulating your metabolism and helping you burn more calories.

However, every workout has pros and cons, and a full-body workout is not unique. So, let’s discuss the pros and cons of full-body workouts in the coming section.

Full-body workouts are a great way to get your entire body working in concert. However, it is not best for every person who wants to build muscle or strength in a particular body part.

Pros of Full-body Workout

Here are the reasons you should full-body workout, i.e., the pros of a full-body workout.

• Saves Time

We know that a full-body workout works on every muscle of your body (from head to toe) simultaneously. So, if you don’t have time to separately do a workout for your legs, arms, chest, and so on, it is best for you.

• Improve Muscle Mass and Strength

A study published in the Journal of Strength and Conditioning Research states that a full-body workout is best for growing big muscles and strength.

In short, a full-body workout will be your best mate if you want to build muscle mass and strength.

• Boost Metabolism

The full-body workout is best to boost metabolism, which leads to burning more calories in a short time (accelerates calories burning).

• Best for Beginners

In the beginning, your body needs to open/stretch all the muscle groups so that they can work properly.

Therefore, if you ask, should beginners do a full-body workout or split, we suggest you go with a full-body workout. Thus, these are some pros of full-body Workouts. Now, let’s head to its cons.

Cons of Full-body Workouts

With all the pros, you may also expect some cons from a full-body workout. So, the cons are:

• Can’t Focus on Particular Muscle

As we know, it works on more than one muscle group, and it is not recommended if you want to focus on a particular muscle group.

• You May Harm Your Body (Muscles)

The full-body workout is an intense workout routine, so you may harm your body if you push it too hard.

Thus, these are some cons of a full-body workout that you should know. However, you can avoid these cons by splitting your workout for particular muscle groups, that is split workout routine.

So, let’s see everything about the split workout to make an informed decision.

What is Split Workout?

A split workout is basically a type of workout that works separately for different body parts. In short, it is a workout that trains one body part (muscle) at one time.

For instance, suppose you want to run; you might run with one person for 40 minutes and then switch to running with another person for 20 minutes.

Hope you get the idea. Now, let’s see the pro and cons of split workouts in the coming section.

Let’s start with the pros of split workouts.

Pros of Split Workout

There are several pros (benefits) of a split workout routine, including:

• Target Particular Muscle Group

If you only want to work on your arms, you can do it with a split workout routine. Moreover, the split workout is best for targeting particular muscle groups at a time.

• Maximum Muscle Strength

According to research, prioritizing training for muscle groups can benefit in getting maximum muscle strength.

For instance, if you perform crunches before any arm exercise, it won’t benefit you much. Therefore, it is best to perform crunches like exercise one day and arms exercise the another.

• Enough Recovery Time

By splitting your workouts, you can provide particular muscles with enough time to recover.

For instance, if you do a leg on Monday, you can provide rest to your legs by doing chest on Tuesday, arms on Wednesday, and so on.

• Best for Advance Lifter

If you are a regular gym-goer who spends hours in the gym can go for split workout routines. Lifting heavy weights and deadlifts will help you in keeping your body in shape.

You get the idea. Thus, these are some of the pros of a split workout routine. Now, let’s see some of the cons of split workouts.

Cons of Split Workouts

There are some cons of split workout that you can easily avoid, including:

• Not Recommended For Beginners

According to the American Council on Exercise (ACE), a split workout is not beneficial for beginners. Moreover, beginners should prefer a full-body workout first.

• Need Time

People on a hectic schedule should not go with split workouts as it requires time for particular muscles.

• You Can’t Skip a Single Day

If you are following or want to follow a split workout routine, it is essential not to skip for a single day.

Moreover, every day is focused on different muscle groups, and if you skip, you may not work on the muscle for long, and it may affect your progress.

Thus, you should know these cons of split workouts if you consider following them. Hence, you know the pros and cons of both split workout vs full-body workouts.

So, come back to the primary concern, which is best for bodybuilding.

Split Workout vs Full Body Workout: Which is Best?

Both split and full-body workouts are great for building muscle and fat loss.

We have discussed the complete definition and the pros and cons of both the exercises in the above sections. And from there, we can conclude that to choose the best workout plan, you need to have a definite goal.

In short, you definitely need to consider your goals when choosing which one to follow. For instance, if you have enough time or want to focus on a particular muscle group, you must go with split workouts.

On the other hand, if you are just starting or don’t have enough time, a full-body workout will be your best mate.

Hope you get the whole idea of a Full Body Workout vs Split Workout for building muscle.

Final Words

Following the best workout routine is difficult if you don’t define your goals. Moreover, many get confused with full-body workout vs split for building muscle.

So, it would be beneficial if you defined your goals before choosing the workout routine. You will get help in defining your goals from this split workout vs full-body workout blog.