Which we have practiced since childhood, for pleasure, it has been scientifically proven that swimming is one of the most complex and effective lifeguard training. We all learned to swim, willingly or unwillingly, on sunny vacations, or on grandparent vacations, when swimming was one of the main summer fun activities. I learned to swim with my grandparents, in a kind of pond that was right next to their house, and where we gathered several children of all ages, for fun. Of course, being an ambitious child from the “city”, I couldn’t make fun of the children who lived there, so I learned on the go, as they say, without any fear or inhibition.
Later, I tried to go to the pool whenever I had the opportunity, first of all, because I really like to swim, and secondly because I know the benefits of swimming on my body.
For the same reasons, I took the children to swimming lessons, from their first years of life. Swimming is one of the most effective forms of exercise, even more, complex than lifeguard training or jogging, or any other sporting event. Swimming is a great way to work the muscles of the whole body, but also the internal organs, especially the cardiovascular system. An hour of swimming burns almost as many calories as running, for example, without having the same impact on bones and joints. Thus, an hour of swimming burns about 700 calories, which is not a small amount.
Swimming is the easiest way to do a full-body workout
The most important aspect of swimming is that although it is a complete cardio workout, it has no impact on the bones and joints. Other cardio exercises each have a potential long-term negative effect. Due to this, many athletes who suffer injuries return to water training, and especially swimming, for recovery. And because of the efficiency of swimming, they do not miss the exercises of strength or endurance that they would have benefited from practicing other sports.
Practiced regularly, swimming guarantees an enviable figure.
This sport tones the gluteal and pectoral muscles, the thighs and calves, the triceps, and the back muscles, but it also plays an important role in the harmonious development of the abdomen. Moreover, it “melts” cellulite. In addition, the lungs also benefit from this sport. A 2016 study found that swimmers tend to have stronger lungs than other athletes.
The benefits of swimming
The benefits of swimming on the body are virtually unlimited. Swimming is perhaps the only sport that can be practiced at any age, regardless of physical condition. It is also the only form of more intense movement that does not require and does not put pressure on the bone system and joints. This is due to the fact that in water, a person’s weight is significantly reduced and the body does not have to support it as much as on land. The benefits of swimming can be enjoyed by anyone, even the elderly or pregnant women.
Practically practiced, it will bring positive changes, both in the short and long term.
1. Swimming trains the whole body, all the muscles
One of the most important benefits of swimming is that it really trains the whole body with lifeguard training, all the muscles from head to toe. Muscle training is done with minimal impact on the bones, as the water supports up to 90% of body weight. Swimming increases heart rate and strengthens the cardiovascular system without putting too much pressure on the joints and bones, tones muscles, increases muscle strength and endurance, and improves physical endurance. There are several types of swimming with lifeguard training, the most popular being bras, backstroke, butterfly, or freestyle. Depending on the type of swimming, some muscle groups will be worked more intensely. What is certain is that we use most muscle groups to move our bodies through the water.
2. Swimming also trains the internal organs
Swimming helps to strengthen the cardiovascular system and the heart. This is because it is a cardio exercise, which stimulates a more abundant and faster blood flow and the heart pumps harder to provide oxygen where it is needed. Swimming reduces the risk of cardiovascular disease and lowers blood pressure. Swimming is considered by researchers to be one of the factors that significantly reduce the risk of death. Compared to inactive people, swimmers have this risk of premature death reduced by almost half. Other studies have shown that swimming can help lower blood pressure and control blood sugar.
A medical study showed that people with osteoarthritis reported a significant reduction in joint pain and stiffness after playing sports such as swimming and cycling.
3. Swimming is also a suitable workout for people suffering from conditions such as asthma or multiple sclerosis.
The humid environment of indoor pools makes swimming an excellent activity for people with asthma. Exercises associated with this sport, such as holding your breath, can also help us strengthen our lung capacity and gain better control over our breathing. However, other studies suggest that swimming may increase the risk of developing asthma due to the chemicals used in the process of treating the pools. The suggestion would be for people prone to this condition to look for pools that use salt water instead of chlorine. Swimming is also a beneficial activity for people suffering from multiple sclerosis. The water makes the limbs float, lighter, helping them to be supported during exercise. Water also has a beneficial effect on the whole body, in that it significantly reduces pain in people with multiple sclerosis. These people also experienced improvements in symptoms such as fatigue, depression, and disability.
4. Swimming is a very effective way to lose weight
Swimming is an ideal physical activity for those who want to get rid of body fat and extra pounds. During training, you burn up to 700 calories in one hour of training, depending on your swimming style! Other fitness activities with less impact on exercise, such as walking for 60 minutes at a speed of 6 kilometers per hour, will consume around 314 calories. A yoga session burns only 183 calories per hour. An hour of elliptical training burns around 365 calories.
5. Swimming improves sleep
A very important benefit of swimming is that it improves the quality of sleep. Swimming can lower stress levels, reduce anxiety and depression, and reduce your risk of insomnia. According to one study, people who exercise regularly, such as swimming, are twice as likely to get more restful sleep. Also, for the same category, the risk of suffering from insomnia or premature awakening is lower. Swimming is also recommended for the elderly, who usually suffer from insomnia more often.
6. Swimming improves mood and reduces stress
According to researchers, regular swimming can reduce stress, reduce anxiety and depression. Water helps with physical and mental relaxation and improves mood.
7. Swimming can also be practiced by pregnant women
Swimming is allowed in pregnant women and often even indicated. Expectant mothers and their children can benefit greatly from swimming lessons. It is even believed that swimming can protect newborns against neurological disorders. Swimming is an activity that can be performed by the mother in all three trimesters of pregnancy. One study shows that there are NO side effects of swimming in chlorinated pools during pregnancy with lifeguard training. In fact, pregnant women swam regularly between the beginning of pregnancy and halfway through. It had a lower risk of premature labor and the appearance of birth defects in children. However, despite the fact that swimming is generally considered safe. During pregnancy, some women may have restrictions due to complications. That may occur, restrictions that should be discussed with your doctor.
8. Swimming is a great sport for children
Children need a minimum of 60 minutes of exercise daily. So that these exercises do not seem like an obligation for them, the perfect and fun choice is swimming. Swimming, from their point of view, does not seem as difficult as other forms of lifeguard training. But it seems to be fun a play. It is recommended that at least at the beginning. The child is assisted by a coach so that he can learn to swim correctly. But also to avoid unpleasant incidents.
I will end with a quote that I really like, and with the feeling that I have convinced you to practice this wonderful sport as often as possible!
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