health and fitness
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Health and Fitness
Improve Your Child’s Eyesight with This Easy Exercise: A Step-by-Step Guide
Good eyesight is essential for a child’s overall well-being and development. It enables children to learn, play, and explore their…
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Health and Fitness
Garbha Pindasana: How to Practice the Embryo in the Womb Pose for Flexibility, Strength, and Balance
Garbha Pindasana is a yoga posture that involves rolling the body into a compact ball while in a seated position.…
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Health and Fitness
Chaturanga Dandasana: Benefits, Challenges, and Preparatory Poses for a Stronger Yoga Practice
Chaturanga Dandasana, also known as Four-Limbed Staff Pose, is a challenging yoga pose that is commonly included in vinyasa or…
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Health and Fitness
The Lesser Known and Effective Talking Therapies
As a clinical psychologist for the NHS, I have over 20 years of experience. My work in Newcastle upon Tyne…
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Health and Fitness
Healthy Lifestyle Tips for Adults
Here are different healthy lifestyle tips for adults provide by Dr Mariam. I am Dr Mariam Majid and I have…
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Computers and Technology
Health therapist in Newcastle
I am Dr. Mariam Majid and I have 20 years north to participate as a health therapist in the NHS.…
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Health and Fitness
Treadmills are accurate and Why keep the treadmill outside?
Treadmills are accurate and Why keep the treadmill outside? Treadmills are accurate Yes, the distance and speed that are displayed…
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Health and Fitness
How Does Poor Sleep Affect Your Mental Health?
Before we get into the effects of poor sleep on mental health, let’s first look at what poor sleep is.…
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Health and Fitness
Is Mindfulness Therapy Just as Effective as Antidepressants?
I am Dr Mariam Majid and I have more than 20 years’ insight of filling in as a clinical therapist…
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Health and Fitness
The practice of these 3 yoga asanas is very beneficial for lactating women
Regular practice of yoga proves to be very beneficial for lactating women, their practice also benefits in the production of…
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