Yoga
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Health and Fitness
Improve Your Child’s Eyesight with This Easy Exercise: A Step-by-Step Guide
Good eyesight is essential for a child’s overall well-being and development. It enables children to learn, play, and explore their…
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Health and Fitness
Garbha Pindasana: How to Practice the Embryo in the Womb Pose for Flexibility, Strength, and Balance
Garbha Pindasana is a yoga posture that involves rolling the body into a compact ball while in a seated position.…
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Health and Fitness
Chaturanga Dandasana: Benefits, Challenges, and Preparatory Poses for a Stronger Yoga Practice
Chaturanga Dandasana, also known as Four-Limbed Staff Pose, is a challenging yoga pose that is commonly included in vinyasa or…
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Health and Fitness
The Best Yoga Mats for Home Practice
Yoga mats are a necessary part of any home practice. Not only do they make the experience more comfortable, but…
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Health and Fitness
Types Of Yoga Mats And The Best Things About Them
Yoga is a physical, mental, and spiritual discipline that originated in India. Yoga has been around for thousands of years…
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Health and Fitness
The practice of these 3 yoga asanas is very beneficial for lactating women
Regular practice of yoga proves to be very beneficial for lactating women, their practice also benefits in the production of…
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Health and Fitness
Types of yoga | Benefits of yoga
The phrase yoga has derived from the Sanskrit phrase ‘Yuj’ because of this ‘to unite’ so yoga way to unite…
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Featured
5 Tips for Healthy Skin
Tips for Healthy Skin Don’t have time for ferocious skin care? You can still coddle yourself by acing the basics.…
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Health and Fitness
Teach to control emotions, know how to do Jnana Yoga and its benefits
In the Corona period, the attention of many people starts getting attracted again like yoga. Yoga is an important part…
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Health and Fitness
These 9 benefits are available by doing Bahya Pranayama daily, know how to do it
Yoga is very beneficial for health. If you do Yogasan or Pranayama regularly, you can lead a healthy life (Pranayama…
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