With the temperatures rising, we tend to worry more about sun exposure. Due to the harmful effects of the sun’s ultraviolet (UV) rays, it is important to take steps to prepare your skin. You should make sure to treat your skin properly before heading out to preserve the flawless texture and gorgeous complexion. That way, you could enjoy the sunny weather carelessly. Here are a few tips to get your skin ready for sunny days.
Exfoliate
Before exposing your skin to the sun, you should make sure to exfoliate it. This will help to remove any dead skin cells that could potentially be damaged by the sun’s rays. Exfoliation is an essential step in any good skincare routine, but it is especially important when prepping your skin for sun exposure.
You can use a store-bought exfoliating scrub or make your own at home. Just mix together some sugar or salt with a little olive oil or coconut oil. You can apply these with a gentle exfoliating scrub or an exfoliating tool such as a loofah.
Hydrate
It is important to keep your skin hydrated, especially in the summer. The heat and sun can cause your skin to become dry and irritated. Hydration allows your skin to stay supple and soft.
You can increase your skin’s hydration by drinking plenty of water and using products that contain hyaluronic acid. You can also use a humidifier, especially at night, to help keep your skin hydrated while you sleep. Using a hydrating mask once or twice a week is another great way to keep your skin healthy!
Moisturize
After you hydrate your skin, you should apply a moisturizer. This will help to lock in the moisture and protect your skin from the sun. Moisturization is crucial, especially if you have dry or sensitive skin. This will be a valuable addition to your skin care routine any time, not just during the summer.
You can choose a light, water-based moisturizer for the summer. Look for one that contains SPF to give your skin an extra layer of protection from the sun. That way, you will ensure that your skin is safe from the harmful rays.
Visit a professional
If you are concerned about your skin and the effects of sun exposure, you should visit a professional. A dermatologist can help to assess your skin type and recommend the best products and treatments for you.
They can also provide you with information on how to protect your skin from the sun and what to do if you experience any adverse effects from sun exposure. A simple search – a trustworthy skin specialist near me could give you plenty of reputable options to choose from.
Improve your diet
What you eat can also affect your skin. Make sure to eat plenty of fruits and vegetables, which are packed with nutrients that are good for your skin. Try to avoid sugary and processed foods, which can cause breakouts. Instead, focus on the foods rich in antioxidant properties. Of course, one of the most important things you can do to prepare your skin for sunny days is to apply sunscreen. This will help to protect your skin from the sun’s harmful UV rays.
Carotene and vitamin E have antioxidant properties, which makes them great for protecting your skin from sun damage. Omega-3 fatty acids can also help to keep your skin hydrated and supple. You can find these in foods like salmon, nuts, and seeds.
Wear sunscreen
Make sure to choose a sunscreen with an SPF of at least 30. Apply it generously to all exposed areas of skin, including your face, neck, and hands. Reapply every two hours, or more often if you are sweating or swimming.
When selecting a sunscreen, it is important to choose one that is broad-spectrum and water-resistant. You should also look for a sunscreen that contains zinc oxide or titanium dioxide, as these ingredients provide the best protection against the sun’s rays.
Conclusion
With these tips, you can get your skin ready for sunny days. Remember to exfoliate, hydrate, moisturize, and wear sunscreen to protect your skin from the sun. By taking these steps, you can enjoy the summer weather while keeping your skin healthy!
