Why Estrogen is Important in Female? 5 Tips to Get Back Naturally
Estrogen is a hormone produced by our body and is the development and function of female reproductive organs.
It is produced in ovaries and is also present in smaller amounts in other tissues, of the brain. Estrogen is involved in the menstrual cycle, ovulation, and the development of breasts and pubic hair.
Moreover, it also plays a role in maintaining bone density, heart health, overall mood, and well-being. Estrogen levels fluctuate throughout a woman’s life and can be affected by a variety of factors, like age, diet, and lifestyle.
There are many sources of estrogen, but the three main sources are the ovaries, the adrenal glands, and the placenta.
The ovaries are the main source of estrogen in premenopausal women, and the adrenal glands are the origin of estrogen in postmenopausal women.
In the case of pregnant women, the placenta is the main source of estrogen. Many women experience a decrease in estrogen levels as they age, which can be a normal part of the aging process.
Now we know what estrogen is and how it works. So, let’s check out its effects on women at a glance.
Effects of Low Estrogen on Women
As women age, their bodies produce less and less estrogen. This can lead to several problems both physically and emotionally, including hot flashes, night sweats, vaginal dryness, bone loss, weight gain, anxiety, and depression.
Additionally, low estrogen may cause osteoporosis and other health problems. While some of these symptoms of low estrogen can be mitigated with hormone therapy, it’s not always an option for everyone.
Here, we’ll explore some of the potential effects of low estrogen levels in women.
#1: Vaginal Dryness
One of the most common effects of low estrogen is vaginal dryness. This can lead to discomfort during sex and also increase the risk of infection.
Low estrogen in female cause thinning of the vaginal walls. This can cause urinary incontinence and make sexual intercourse painful.
#2: Bone Loss
Bone loss is another potential effect of low estrogen. As estrogen helps to maintain bone density, a lack of it can lead to an increased risk of osteoporosis.
#3: Hot Flash and Night Sweat
Hot flashes and night sweats are also common in women with low estrogen levels. These can be both uncomfortable and disruptive to sleep.
#4: Weight Gain
The common question people often ask is, can low estrogen cause weight gain?
The answer is yes, it can.
Low estrogen leads to a slower metabolism and increased appetite. This makes it difficult to lose weight or even maintain a healthy weight.
Apart from these, there are some health risks associated with estrogen, the most common of which are cancer and heart disease.
Estrogen also increases the risk of blood clots, which can lead to a heart attack or stroke. Additionally, estrogen can contribute to other hormone-related problems such as PMS and menopause.
Before looking for any treatment it’s necessary to know about the common causes of this situation.
Causes of Low Estrogen in Female
There are a variety of reasons that can lead to estrogen levels dropping. Pregnancy is the key cause among those. As the baby grows, it takes up more and more of the mother’s estrogen.
This can cause a woman’s estrogen levels to be very low. Menopause is another common cause of estrogen depletion in females.
Other causes of estrogen depletion can include extreme weight loss, intense exercise, and certain medications.
It is important to find a treatment plan to increase estrogen. Let’s check out how to treat low estrogen.
Methods to Treat Low Estrogen Levels in Female
While there are medication options available to treat this, many women prefer to try to treat their low estrogen naturally. Here are a few tips:
#1: Eat a Healthy Diet
A great way to increase estrogen levels in female is to eat estrogen-rich foods. Some of the best estrogen-rich foods include soybeans, flaxseeds, and sesame seeds.
These foods are packed with plant-based estrogens, which can help to increase your estrogen levels. Also, eating foods that are high in phytoestrogens, like soy, may increase your estrogen levels.
Eating healthy will help your body to function at its best and leads to reduce symptoms of low estrogen.
#2: Exercise Regularly
Exercise can reduce hot flashes and improve sleep. It’s also a great way to reduce stress, which can be a trigger for symptoms of low estrogen.
Estrogen levels fluctuate throughout the menstrual cycle, and they can also drop during pregnancy, breastfeeding, and menopause.
#3: Limit Alcohol and Caffeine
Alcohol and caffeine both trigger hot flashes and disrupt sleep. If you’re struggling with low estrogen, it’s best to limit your intake of these substances.
#4: Try Herbal Supplements
You can use herbs and essential oils. Some of the best herbs and essential oils for increasing estrogen levels include clary sage, lavender, and rosemary.
These herbs and essential oils can be used in a variety of ways, including diffusing them in your home, adding them while taking bath, or using them in massage oil.
#5: Relax and De-Stress
Stress can lead to hormone imbalances and make the situation worse. Practice yoga, meditation, or spend time in nature to be relaxed and feel de-stress.
Still, thinking about how to increase estrogen naturally? Stop thinking and follow these tips to increase estrogen levels safely.
Overall, estrogen is an important hormone that plays a role in many aspects of a woman’s life. It is important to be aware of things and take steps to maintain healthy levels.
Conclusion
If you’re a woman of childbearing age, you need estrogen to maintain reproductive health.
So, remember to maintain a healthy lifestyle as mentioned above to maintain a good level of estrogen in female.
Make sure you are getting enough of the following nutrients: zinc, magnesium, vitamin B6, and vitamin E. These nutrients are all important for hormone production and balance.
Treating low estrogen levels with foods such as pumpkin seeds, dark leafy greens, nuts and seeds, whole grains, and fish can help to improve overall health and vitality.
Also, if know more about the effects of estrogen on male body and how can you boost them naturally.
